Holistic Health

Our Holistic Health Approach

We experience in our daily lives that our mental state affects our physical health, our body posture influences our emotional state, our spiritual well-being is intricately connected with all aspects of our health. And yet, understanding and balancing all aspects of health is not always an easy task.

All the dimensions of health are interconnected and interdependent. If any, one dimension is affected your mental health could be affected too, leading to some mental health illnesses or disturbances. If your mental health is affected, you could be experiencing one or more of the following symptoms:

  • Disturbance in sleep timing or patterns
  • Disturbance in appetite or food habits
  • Frequent mood swings
  • Inability to control emotions
  • Anger outbursts
  • A heightened sense of anxiety or fears
  • Inability to maintain social relationships
  • Lack of intimate friendships
  • Work & family life balance problems
  • Frequent marital conflicts & disturbances
  • Severe disturbances in parent-child equation
  • Inability to get rid of painful thoughts and emotions
  • Excessive and frequent states of confusion and frustration
  • Inability to achieve life goals
  • Substance abuse issues

These are some of the common ‘Early Warning Signs’ that indicate mental health illness or disturbances.

‘The Mumbai Psychiatrist’ team strives hard to understand all the mental health dimensions associated with each case. We understand that each case is unique and is influenced by its unique set of circumstances and factors. We analyze these factors and accordingly design therapy, counseling and other treatment options customized to your specific mental health needs.

This requires a balanced approach integrating the various components of holistic mental health including:

  • Social relationships management
  • Effective parenting techniques
  • Work & family life balance
  • Spiritual health dimension
  • Emotional well-being tools
  • Daily behavioral practices for mental health
  • Coping mechanisms
  • Dealing with stress
  • Psychiatric illnesses and management
  • Handling emotional intimacy
  • Sexual and marital health
  • Effective management of adolescence
  • Role of meditation and prayer
  • Physical health and exercise for mental well-being
  • Managing and achieving life goals

These are some of the ‘Key Components’ of holistic mental health. Connect with ‘the Mumbai Psychiatrist’ team for counseling and therapy customized for a holistic health approach.


Reach out to our experts for more information customzied to your specific case.

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