the mumbai psychiatrist
your mental health companion
People feel stressed when they feel like the demands or pressures on them are more than what they can cope with. Everyone feels stressed at times. You may feel under pressure, worried, tense, upset, sad, and angry – or maybe a mixture of uncomfortable feelings. These feelings can be entirely normal, but sometimes stress can get too much and can even trigger a mental illness. Sometimes people try to ‘block-out’ stress by using drugs or alcohol. This makes things worse in the long run …